{"id":3422,"date":"2023-04-04T10:55:46","date_gmt":"2023-04-04T10:55:46","guid":{"rendered":"https:\/\/aeterrasave.net\/erasmus\/?p=3422"},"modified":"2023-04-04T10:55:46","modified_gmt":"2023-04-04T10:55:46","slug":"mobilidade-erasmus-a-zory-polonia-projeto-steps-towards-a-healthy-school","status":"publish","type":"post","link":"https:\/\/aeterrasave.net\/erasmus\/mobilidade-erasmus-a-zory-polonia-projeto-steps-towards-a-healthy-school\/","title":{"rendered":"<strong>Mobilidade Erasmus a Zory, Pol\u00f3nia &#8211; Projeto \u201cSteps Towards a Healthy School\u201d<\/strong>"},"content":{"rendered":"\n<p>A mobilidade Erasmus a Zory, na Pol\u00f3nia, atendeu \u00e0s melhores expectativas dos alunos.<\/p>\n\n\n\n<p>Participantes de cinco pa\u00edses (Alemanha, Espanha, Est\u00f3nia, Pol\u00f3nia, Portugal) foram envolvidos em atividades e visitas durante a semana de 20 a 24 de mar\u00e7o.<\/p>\n\n\n\n<p>Esta experi\u00eancia revelou-se enriquecedora para os alunos, permitindo-lhes aprender mais sobre a cultura e a sociedade polonesas, bem como adquirir novos conhecimentos relacionados com o projeto &#8220;Steps Towards a Healthy School&#8221;.<\/p>\n\n\n\n<p>A respeito das atividades programadas pelos parceiros polacos, as mesmas foram enquadradas no tema \u201cA import\u00e2ncia da atividade f\u00edsica\u201d. Os assuntos abordados focaram-se nos h\u00e1bitos de vida saud\u00e1veis e os comportamentos e pr\u00e1ticas que promovem a sa\u00fade f\u00edsica, mental e emocional. O tema foi desenvolvido com recurso a apresenta\u00e7\u00f5es digitais e exerc\u00edcios f\u00edsicos pr\u00e1ticos. A ado\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis pode ajudar a reduzir o risco de doen\u00e7as cr\u00f3nicas, aumentar a energia e a vitalidade e ainda melhorar o humor e o bem-estar geral. Por fim, todos reconheceram que algumas pr\u00e1ticas comuns de h\u00e1bitos saud\u00e1veis devem incluir: alimenta\u00e7\u00e3o saud\u00e1vel, exerc\u00edcio f\u00edsico regular, dormir bem, gest\u00e3o do stress, elimina\u00e7\u00e3o de comportamentos de risco e pr\u00e1ticas de higiene di\u00e1rias. Adotar h\u00e1bitos saud\u00e1veis pode ser um processo gradual e levar tempo, mas os benef\u00edcios para a sa\u00fade a longo prazo podem ser imensos.<\/p>\n\n\n\n<p>No decorrer da mobilidade visitas a cidades como Crac\u00f3via, Pszczyna e Wisla ficaram marcadas pelas suas paisagens e monumentos.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"478\" data-id=\"3434\" src=\"https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/certific-1-1024x478.jpeg\" alt=\"\" class=\"wp-image-3434\" 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https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-04-at-11.31.47-1-400x187.jpeg 400w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-04-at-11.31.47-1-768x359.jpeg 768w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-04-at-11.31.47-1-1536x717.jpeg 1536w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-04-at-11.31.47-1-600x280.jpeg 600w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-04-at-11.31.47-1-560x261.jpeg 560w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-04-at-11.31.47-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"478\" data-id=\"3432\" src=\"https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/outdoor-1-1024x478.jpeg\" alt=\"\" class=\"wp-image-3432\" srcset=\"https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/outdoor-1-1024x478.jpeg 1024w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/outdoor-1-400x187.jpeg 400w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/outdoor-1-768x359.jpeg 768w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/outdoor-1-1536x717.jpeg 1536w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/outdoor-1-600x280.jpeg 600w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/outdoor-1-560x261.jpeg 560w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/outdoor-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3433\" src=\"https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/aula-1-1024x576.jpeg\" alt=\"\" class=\"wp-image-3433\" srcset=\"https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/aula-1-1024x576.jpeg 1024w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/aula-1-400x225.jpeg 400w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/aula-1-768x432.jpeg 768w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/aula-1-1536x864.jpeg 1536w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/aula-1-600x338.jpeg 600w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/aula-1-560x315.jpeg 560w, https:\/\/aeterrasave.net\/erasmus\/wp-content\/uploads\/2023\/04\/aula-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mobilidade Erasmus a Zory, na Pol\u00f3nia, atendeu \u00e0s melhores expectativas dos alunos. Participantes de cinco pa\u00edses (Alemanha, Espanha, Est\u00f3nia, Pol\u00f3nia, Portugal) foram envolvidos em atividades e visitas durante a semana de 20 a 24 de mar\u00e7o. Esta experi\u00eancia revelou-se enriquecedora para os alunos, permitindo-lhes aprender mais sobre a cultura e a sociedade polonesas, bem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[2],"tags":[25,18,36,26],"coauthors":[46],"class_list":["post-3422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steps-towards-a-healthy-school","tag-auf-dem-weg-zur-gesunden-schule","tag-erasmus","tag-mobilidade-externa","tag-steps-towards-a-healthy-school"],"_links":{"self":[{"href":"https:\/\/aeterrasave.net\/erasmus\/wp-json\/wp\/v2\/posts\/3422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aeterrasave.net\/erasmus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeterrasave.net\/erasmus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/erasmus\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/erasmus\/wp-json\/wp\/v2\/comments?post=3422"}],"version-history":[{"count":1,"href":"https:\/\/aeterrasave.net\/erasmus\/wp-json\/wp\/v2\/posts\/3422\/revisions"}],"predecessor-version":[{"id":3437,"href":"https:\/\/aeterrasave.net\/erasmus\/wp-json\/wp\/v2\/posts\/3422\/revisions\/3437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/erasmus\/wp-json\/wp\/v2\/media\/3434"}],"wp:attachment":[{"href":"https:\/\/aeterrasave.net\/erasmus\/wp-json\/wp\/v2\/media?parent=3422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeterrasave.net\/erasmus\/wp-json\/wp\/v2\/categories?post=3422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeterrasave.net\/erasmus\/wp-json\/wp\/v2\/tags?post=3422"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/aeterrasave.net\/erasmus\/wp-json\/wp\/v2\/coauthors?post=3422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}