{"id":14120,"date":"2023-11-26T19:51:29","date_gmt":"2023-11-26T18:51:29","guid":{"rendered":"https:\/\/aeterrasave.net\/webmedia\/?p=14120"},"modified":"2023-11-26T19:55:02","modified_gmt":"2023-11-26T18:55:02","slug":"dependencias-pelos-ecras-e-consequencias-ao-nivel-do-sono","status":"publish","type":"post","link":"https:\/\/aeterrasave.net\/webmedia\/dependencias-pelos-ecras-e-consequencias-ao-nivel-do-sono\/","title":{"rendered":"Depend\u00eancias pelos ecr\u00e3s e consequ\u00eancias ao n\u00edvel do sono"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Os alunos do 6.\u00baano, do Agrupamento de Escolas Terras do Ave,  participaram<br>na palestra alusiva ao tema: \u201cDepend\u00eancia pelos ecr\u00e3s e consequ\u00eancias a<br>n\u00edvel do sono\u201d, dinamizada pela Dra. Marta Alves, psic\u00f3loga no Projeto Mais Vale<br>Prevenir\/Projeto Homem, tema abordado no dom\u00ednio da disciplina de Cidadania e<br>Desenvolvimento: Sa\u00fade (sa\u00fade mental).<br>Os alunos visualizaram a apresenta\u00e7\u00e3o, \u201cInternet, ecr\u00e3s e videojogos\u201d, tendo<br>participado com muito entusiasmo. No decorrer da palestra foram debatidas v\u00e1rias<br>quest\u00f5es, nomeadamente: \u201cquem \u00e9 que tem ou n\u00e3o tem telem\u00f3vel?\u201d; \u201co que<br>significa receber um telem\u00f3vel?\u201d; \u201co que n\u00e3o se consegue fazer no mundo digital?\u201d;<br>\u201co que \u00e9 que me acontece se me faltar alguma parte do corpo?\u201d; e \u201cqual a<br>interfer\u00eancia do telem\u00f3vel na sa\u00fade f\u00edsica e mental?\u201d. Estas e outras quest\u00f5es permitiram aos<br>alunos fazer uma reflex\u00e3o para que tomassem consci\u00eancia dos seus atos. Os<br>alunos foram orientados para serem cr\u00edticos face aquilo que veem no mundo digital,<br>nem tudo o que se v\u00ea \u00e9 real. Foi explicada a necessidade de se fazer uma boa<br>higiene do sono e de se cumprirem as regras de etiqueta no uso dos telem\u00f3veis. A<br>palestrante deixou v\u00e1rios conselhos, tendo-se destacado o seguinte: \u201cse eu<br>n\u00e3o tiver tempo para estar com a fam\u00edlia, socializar, estudar, dormir, fazer<br>exerc\u00edcio f\u00edsico e realizar atividades l\u00fadicas, significa que tenho de rever as<br>minhas escolhas, pois isto quer dizer que estou viciado nas tecnologias\u201d.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Turma 6.\u00baA<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"484\" data-id=\"14123\" src=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/1-5-1024x484.jpg\" alt=\"\" class=\"wp-image-14123\" srcset=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/1-5-1024x484.jpg 1024w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/1-5-400x189.jpg 400w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/1-5-768x363.jpg 768w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/1-5-560x265.jpg 560w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/1-5.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"484\" data-id=\"14125\" src=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999-1024x484.jpg\" alt=\"\" class=\"wp-image-14125\" srcset=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999-1024x484.jpg 1024w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999-400x189.jpg 400w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999-768x363.jpg 768w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999-560x265.jpg 560w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><\/blockquote><\/figure>\n\n\n\n\n\n\n\n\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-14 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-19 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Os alunos do 6.\u00baano, do Agrupamento de Escolas Terras do Ave, participaramna palestra alusiva ao tema: \u201cDepend\u00eancia pelos ecr\u00e3s e consequ\u00eancias an\u00edvel do sono\u201d, dinamizada pela Dra. Marta Alves, psic\u00f3loga no Projeto Mais ValePrevenir\/Projeto Homem, tema abordado no dom\u00ednio da disciplina de Cidadania eDesenvolvimento: Sa\u00fade (sa\u00fade mental).Os alunos visualizaram a apresenta\u00e7\u00e3o, \u201cInternet, ecr\u00e3s e videojogos\u201d, [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":14125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-14120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999-150x150.jpg",150,150,true],"full":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999.jpg",1600,757,false]},"categories_names":{"3":{"name":"Not\u00edcias","link":"https:\/\/aeterrasave.net\/webmedia\/category\/noticias\/"}},"tags_names":[],"comments_number":0,"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999.jpg",300,142,false],"cvmm-medium-plus":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999.jpg",305,144,false],"cvmm-portrait":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999.jpg",400,189,false],"cvmm-medium-square":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999.jpg",600,284,false],"cvmm-large":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999.jpg",1024,484,false],"cvmm-small":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999.jpg",130,62,false],"full":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/11\/29999.jpg",1600,757,false]},"_links":{"self":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/14120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/comments?post=14120"}],"version-history":[{"count":6,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/14120\/revisions"}],"predecessor-version":[{"id":14130,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/14120\/revisions\/14130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/media\/14125"}],"wp:attachment":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/media?parent=14120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/categories?post=14120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/tags?post=14120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}