{"id":14211,"date":"2023-12-11T16:45:55","date_gmt":"2023-12-11T15:45:55","guid":{"rendered":"https:\/\/aeterrasave.net\/webmedia\/?p=14211"},"modified":"2023-12-11T16:45:55","modified_gmt":"2023-12-11T15:45:55","slug":"sessoes-de-mindfulness","status":"publish","type":"post","link":"https:\/\/aeterrasave.net\/webmedia\/sessoes-de-mindfulness\/","title":{"rendered":"Sess\u00f5es de Mindfulness"},"content":{"rendered":"\n<p>A Equipa Educativa do 6\u00ba ano, no \u00e2mbito do projeto de articula\u00e7\u00e3o <strong>\u201cRespira liberdade! Respira Pedome!\u201d<\/strong>, promoveu durante a \u00faltima semana de novembro , em colabora\u00e7\u00e3o com o <strong>Clube Aprender a Sentir<\/strong>, sess\u00f5es de <strong>mindfulness<\/strong>, em todas as turmas de 6.\u00ba ano.<\/p>\n\n\n\n<p>Nessas sess\u00f5es os alunos tomaram consci\u00eancia da import\u00e2ncia de uma respira\u00e7\u00e3o consciente como ferramenta para a promo\u00e7\u00e3o do &nbsp;bem-estar, no seu dia a dia.<\/p>\n\n\n\n<p>Tamb\u00e9m puderam experienciar momentos de relaxamento e outros de perce\u00e7\u00e3o de emo\u00e7\u00f5es, como ansiedade no seu corpo e perceberem como a respira\u00e7\u00e3o poder\u00e1 ser uma aliada no seu equil\u00edbrio psicoemocional. <\/p>\n\n\n\n<p>Durante as sess\u00f5es os alunos partilharam e debateram vivencias e assuntos relacionados com o tema.<\/p>\n\n\n\n<p>Uma respira\u00e7\u00e3o consciente \u00e9 a nossa maior aliada!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"703\" src=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-1024x703.jpg\" alt=\"\" class=\"wp-image-14214\" srcset=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-1024x703.jpg 1024w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-400x275.jpg 400w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-768x527.jpg 768w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-560x385.jpg 560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A Equipa Educativa do 6\u00ba ano, no \u00e2mbito do projeto de articula\u00e7\u00e3o \u201cRespira liberdade! Respira Pedome!\u201d, promoveu durante a \u00faltima semana de novembro , em colabora\u00e7\u00e3o com o Clube Aprender a Sentir, sess\u00f5es de mindfulness, em todas as turmas de 6.\u00ba ano. Nessas sess\u00f5es os alunos tomaram consci\u00eancia da import\u00e2ncia de uma respira\u00e7\u00e3o consciente como [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":14214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-14211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-150x150.jpg",150,150,true],"full":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-scaled.jpg",2560,1758,false]},"categories_names":{"3":{"name":"Not\u00edcias","link":"https:\/\/aeterrasave.net\/webmedia\/category\/noticias\/"}},"tags_names":[],"comments_number":0,"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-scaled.jpg",300,206,false],"cvmm-medium-plus":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-scaled.jpg",301,207,false],"cvmm-portrait":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-scaled.jpg",400,275,false],"cvmm-medium-square":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-scaled.jpg",600,412,false],"cvmm-large":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-scaled.jpg",1024,703,false],"cvmm-small":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-scaled.jpg",130,89,false],"full":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2023\/12\/t-scaled.jpg",2560,1758,false]},"_links":{"self":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/14211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/comments?post=14211"}],"version-history":[{"count":2,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/14211\/revisions"}],"predecessor-version":[{"id":14215,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/14211\/revisions\/14215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/media\/14214"}],"wp:attachment":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/media?parent=14211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/categories?post=14211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/tags?post=14211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}