{"id":17718,"date":"2024-11-28T15:50:27","date_gmt":"2024-11-28T14:50:27","guid":{"rendered":"https:\/\/aeterrasave.net\/webmedia\/?p=17718"},"modified":"2024-11-28T15:50:28","modified_gmt":"2024-11-28T14:50:28","slug":"mindfulness-nas-escolas-do-ae-terras-do-ave-cultivando-o-foco-e-o-bem-estar","status":"publish","type":"post","link":"https:\/\/aeterrasave.net\/webmedia\/mindfulness-nas-escolas-do-ae-terras-do-ave-cultivando-o-foco-e-o-bem-estar\/","title":{"rendered":"Mindfulness nas escolas do AE Terras do Ave: cultivando o foco e o bem-estar!"},"content":{"rendered":"\n<p class=\"has-text-align-left wp-block-paragraph\">No \u00e2mbito do projeto Whole School Approach, o Clube Aprender a Sentir e Aprender a Fazer iniciou sess\u00f5es de Mindfulness, nas escolas do 1\u00ba ciclo e na escola sede do Agrupamento Terras do Ave.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Com este projeto pretende-se promover o bem-estar f\u00edsico, emocional e social de todos os intervenientes no processo educativo: alunos, docentes, assistentes operacionais&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Os diferentes grupos experienciam atividades de promo\u00e7\u00e3o de escuta ativa, perce\u00e7\u00e3o sensorial e respira\u00e7\u00e3o consciente, tendo como objetivo estimular uma aten\u00e7\u00e3o plena e focada ao momento e\/ou tarefa e de forma intencional, consciente e sem julgamento nem cr\u00edtica<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Nas interven\u00e7\u00f5es, os participantes contactam com t\u00e9cnicas e\/ou estrat\u00e9gias para estimular a aten\u00e7\u00e3o, concentra\u00e7\u00e3o, redu\u00e7\u00e3o da agita\u00e7\u00e3o e\/ou ansiedade, melhorar o bem-estar, a comunica\u00e7\u00e3o pessoal e interpessoal e o relaxamento.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">A tomada de consci\u00eancia das nossas a\u00e7\u00f5es, pensamentos e emo\u00e7\u00f5es permite uma maior autorregula\u00e7\u00e3o pessoal, emocional e social.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">A pr\u00e1tica de Mindfulness contribui para a cria\u00e7\u00e3o de um ambiente escolar mais calmo e focado, favorecendo a aprendizagem e o bem-estar de todos.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"837\" height=\"628\" src=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0005-1-837x628.jpg\" alt=\"\" class=\"wp-image-17725\" srcset=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0005-1-837x628.jpg 837w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0005-1-768x576.jpg 768w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0005-1-560x420.jpg 560w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0005-1.jpg 2048w\" sizes=\"auto, (max-width: 837px) 100vw, 837px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"837\" height=\"628\" src=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0007-1-837x628.jpg\" alt=\"\" class=\"wp-image-17726\" srcset=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0007-1-837x628.jpg 837w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0007-1-768x576.jpg 768w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0007-1-560x420.jpg 560w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0007-1.jpg 1600w\" sizes=\"auto, (max-width: 837px) 100vw, 837px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>No \u00e2mbito do projeto Whole School Approach, o Clube Aprender a Sentir e Aprender a Fazer iniciou sess\u00f5es de Mindfulness, nas escolas do 1\u00ba ciclo e na escola sede do Agrupamento Terras do Ave.<br \/>\nCom este projeto pretende-se promover o bem-estar f\u00edsico, emocional e social de todos os intervenientes no processo educativo: alunos, docentes, assistentes operacionais&#8230;<br \/>\nOs diferentes grupos experienciam atividades de promo\u00e7\u00e3o de escuta ativa, perce\u00e7\u00e3o sensorial e respira\u00e7\u00e3o consciente, tendo como objetivo estimular uma aten\u00e7\u00e3o plena e focada ao momento e\/ou tarefa e de forma intencional, consciente e sem julgamento nem cr\u00edtica<br \/>\nNas interven\u00e7\u00f5es, os participantes contactam com t\u00e9cnicas e\/ou estrat\u00e9gias para estimular a aten\u00e7\u00e3o, concentra\u00e7\u00e3o, redu\u00e7\u00e3o da agita\u00e7\u00e3o e\/ou ansiedade, melhorar o bem-estar, a comunica\u00e7\u00e3o pessoal e interpessoal e o relaxamento.<br \/>\nA tomada de consci\u00eancia das nossas a\u00e7\u00f5es, pensamentos e emo\u00e7\u00f5es permite uma maior autorregula\u00e7\u00e3o pessoal, emocional e social.<br \/>\nA pr\u00e1tica de mindfulness contribui para a cria\u00e7\u00e3o de um ambiente escolar mais calmo e focado, favorecendo a aprendizagem e o bem-estar de todos.<\/p>\n","protected":false},"author":15,"featured_media":17719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-17718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0010-150x150.jpg",150,150,true],"full":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0010.jpg",1600,1200,false]},"categories_names":{"3":{"name":"Not\u00edcias","link":"https:\/\/aeterrasave.net\/webmedia\/category\/noticias\/"}},"tags_names":[],"comments_number":0,"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0010-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0010.jpg",300,225,false],"cvmm-medium-plus":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0010.jpg",276,207,false],"cvmm-portrait":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0010.jpg",400,300,false],"cvmm-medium-square":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0010.jpg",600,450,false],"cvmm-large":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0010.jpg",1024,768,false],"cvmm-small":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0010.jpg",127,95,false],"full":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2024\/11\/IMG-20241127-WA0010.jpg",1600,1200,false]},"_links":{"self":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/17718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/comments?post=17718"}],"version-history":[{"count":2,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/17718\/revisions"}],"predecessor-version":[{"id":17727,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/17718\/revisions\/17727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/media\/17719"}],"wp:attachment":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/media?parent=17718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/categories?post=17718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/tags?post=17718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}