{"id":22453,"date":"2026-03-13T13:14:45","date_gmt":"2026-03-13T12:14:45","guid":{"rendered":"https:\/\/aeterrasave.net\/webmedia\/?p=22453"},"modified":"2026-03-13T13:14:46","modified_gmt":"2026-03-13T12:14:46","slug":"dia-mundial-do-sono","status":"publish","type":"post","link":"https:\/\/aeterrasave.net\/webmedia\/dia-mundial-do-sono\/","title":{"rendered":"Dia Mundial do Sono"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Comemora-se hoje, dia 13 de mar\u00e7o, o Dia Mundial do Sono.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neste sentido, divulgam-se alguns recursos que poder\u00e3o ser usados para alertar para a import\u00e2ncia desse momento crucial para a sa\u00fade, para o desenvolvimento cognitivo e rendimento escolar e laboral e para o bem-estar de cada um\/a de n\u00f3s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os materiais, produzidos numa parceria entre o CNC-UC e a Associa\u00e7\u00e3o Portuguesa do Sono (APS), est\u00e3o agrupados, conforme os destinat\u00e1rios principais, e podem ser consultados em:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.dge.mec.pt\/sono-conteudos-gerais\">https:\/\/www.dge.mec.pt\/sono-conteudos-gerais<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.dge.mec.pt\/sono-1o-ciclo\">https:\/\/www.dge.mec.pt\/sono-1o-ciclo<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.dge.mec.pt\/sono-2o-ciclo\">https:\/\/www.dge.mec.pt\/sono-2o-ciclo<\/a><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.dge.mec.pt\/sono-3o-ciclo\">https:\/\/www.dge.mec.pt\/sono-3o-ciclo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comemora-se hoje, dia 13 de mar\u00e7o, o Dia Mundial do Sono. Neste sentido, divulgam-se alguns recursos que poder\u00e3o ser usados para alertar para a import\u00e2ncia desse momento crucial para a sa\u00fade, para o desenvolvimento cognitivo e rendimento escolar e laboral e para o bem-estar de cada um\/a de n\u00f3s. Os materiais, produzidos numa parceria entre [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":22454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-22453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/03\/images-150x150.jpg",150,150,true],"full":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/03\/images.jpg",201,251,false]},"categories_names":{"3":{"name":"Not\u00edcias","link":"https:\/\/aeterrasave.net\/webmedia\/category\/noticias\/"}},"tags_names":[],"comments_number":0,"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/03\/images-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/03\/images.jpg",201,251,false],"cvmm-medium-plus":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/03\/images-201x207.jpg",201,207,true],"cvmm-portrait":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/03\/images.jpg",201,251,false],"cvmm-medium-square":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/03\/images.jpg",201,251,false],"cvmm-large":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/03\/images.jpg",201,251,false],"cvmm-small":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/03\/images-130x95.jpg",130,95,true],"full":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/03\/images.jpg",201,251,false]},"_links":{"self":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/22453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/comments?post=22453"}],"version-history":[{"count":1,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/22453\/revisions"}],"predecessor-version":[{"id":22455,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/22453\/revisions\/22455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/media\/22454"}],"wp:attachment":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/media?parent=22453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/categories?post=22453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/tags?post=22453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}