{"id":23294,"date":"2026-05-05T15:22:27","date_gmt":"2026-05-05T14:22:27","guid":{"rendered":"https:\/\/aeterrasave.net\/webmedia\/?p=23294"},"modified":"2026-05-05T15:22:28","modified_gmt":"2026-05-05T14:22:28","slug":"semana-do-tpc-tempo-para-cuidar","status":"publish","type":"post","link":"https:\/\/aeterrasave.net\/webmedia\/semana-do-tpc-tempo-para-cuidar\/","title":{"rendered":"Semana do TPC \u2013 Tempo Para Cuidar"},"content":{"rendered":"\n<p>Entre os dias 27 de abril e 01 de maio de 2026, o GAAF dinamizou a \u201cSemana do TPC \u2013 Tempo Para Cuidar\u201d, uma iniciativa dirigida aos alunos do 1.\u00ba ao 3.\u00ba ciclo, com o objetivo de incentivar o bem-estar emocional, a reflex\u00e3o pessoal e o fortalecimento de rela\u00e7\u00f5es interpessoais.<br>Ao longo da semana, os alunos foram desafiados diariamente com tarefas simples, mas significativas, centradas no cuidado consigo pr\u00f3prios e com os outros. As atividades foram pensadas para promover momentos de qualidade em fam\u00edlia, estimular a criatividade e refor\u00e7ar valores como a gratid\u00e3o, a empatia e a autorreflex\u00e3o.<br>Entre as v\u00e1rias atividades destacam-se o facto dos alunos terem sido convidados a partilhar um momento especial, revendo fotografias e recordando mem\u00f3rias felizes; o desafio de imaginar e criar um \u201cpenteado louco\u201d, incentivando a criatividade; a cria\u00e7\u00e3o de uma frase inspiradora para partilhar com a fam\u00edlia e amigos. Outra das propostas consistiu em refletir sobre a import\u00e2ncia da gratid\u00e3o, desafiando os alunos a agradecer a algu\u00e9m significativo, atrav\u00e9s de uma carta, desenho ou simples gesto verbal. J\u00e1 num momento mais introspetivo, foi pedido que reservassem 10 minutos para si pr\u00f3prios, num espa\u00e7o tranquilo, refletindo sobre a semana.<br>No \u00faltimo dia, os alunos do 2.\u00ba e 3.\u00ba ciclos realizaram uma atividade diferenciada, que incluiu a visualiza\u00e7\u00e3o de uma curta-metragem, seguida de reflex\u00e3o orientada.<br>As evid\u00eancias das atividades realizadas pelos alunos, ao longo da semana, foram partilhadas num padlet, permitindo a divulga\u00e7\u00e3o e valoriza\u00e7\u00e3o dos trabalhos desenvolvidos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"628\" src=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-4-471x628.avif\" alt=\"\" class=\"wp-image-23298\" srcset=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-4-471x628.avif 471w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-4-560x747.avif 560w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-4.avif 714w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"628\" src=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-2-1-834x628.avif\" alt=\"\" class=\"wp-image-23300\" srcset=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-2-1-834x628.avif 834w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-2-1-768x578.avif 768w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-2-1-136x102.avif 136w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-2-1-560x421.avif 560w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-2-1.avif 1265w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"628\" src=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-1-471x628.avif\" alt=\"\" class=\"wp-image-23295\" srcset=\"https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-1-471x628.avif 471w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-1-560x747.avif 560w, https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-1.avif 714w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Entre os dias 27 de abril e 01 de maio de 2026, o GAAF dinamizou a \u201cSemana do TPC \u2013 Tempo Para Cuidar\u201d, uma iniciativa dirigida aos alunos do 1.\u00ba ao 3.\u00ba ciclo, com o objetivo de incentivar o bem-estar emocional, a reflex\u00e3o pessoal e o fortalecimento de rela\u00e7\u00f5es interpessoais.Ao longo da semana, os alunos [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":23297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[95],"class_list":["post-23294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-ae-terras-do-ave"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-3-150x150.avif",150,150,true],"full":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-3.avif",714,952,false]},"categories_names":{"3":{"name":"Not\u00edcias","link":"https:\/\/aeterrasave.net\/webmedia\/category\/noticias\/"}},"tags_names":{"95":{"name":"AE Terras do Ave","link":"https:\/\/aeterrasave.net\/webmedia\/tag\/ae-terras-do-ave\/"}},"comments_number":0,"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-3-150x150.avif",150,150,true],"cvmm-medium":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-3-300x300.avif",300,300,true],"cvmm-medium-plus":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-3-305x207.avif",305,207,true],"cvmm-portrait":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-3-400x600.avif",400,600,true],"cvmm-medium-square":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-3-600x600.avif",600,600,true],"cvmm-large":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-3.avif",714,952,false],"cvmm-small":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-3-130x95.avif",130,95,true],"full":["https:\/\/aeterrasave.net\/webmedia\/wp-content\/uploads\/2026\/05\/image-3.avif",714,952,false]},"_links":{"self":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/23294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/comments?post=23294"}],"version-history":[{"count":1,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/23294\/revisions"}],"predecessor-version":[{"id":23301,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/posts\/23294\/revisions\/23301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/media\/23297"}],"wp:attachment":[{"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/media?parent=23294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/categories?post=23294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeterrasave.net\/webmedia\/wp-json\/wp\/v2\/tags?post=23294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}